Speed & Agility Training
At LaFree Physical Therapy, we are dedicated to helping athletes of all levels reach their optimum level of physical performance. Whether you have a high-schooler who’s a swimming star, a Little Leaguer who is quickly picking up batting techniques, or a weekend warrior, our Plymouth, IN physical therapists can help with improving technique, healing any current injuries, and preventing additional injuries from occurring in the future. To learn more about our sports performance programs, contact our Plymouth, IN physical therapy office today!
What does our training offer?
The agility training at LaFree Physical Therapy provides each athlete with a customized plan to meet their goals by focusing on foot speed, quick changes in direction, explosive power, resistance training, injury prevention, reaction time improvement, increased speed, and overall technique. By increasing your strength, speed, and cutting technique you’re taking the essential steps to boost your speed and agility, allowing you to take your game to the next level.
Our speed and agility training offers:
- Customized program to meet your personal goals
- Dynamic warm-up
- C.O.D. (Change Of Direction Drills) training
- Agility & acceleration techniques
- Speed training
- Explosion & resistance training
The goal of these programs is to create a pre-season environment where athletes can enhance their skills and techniques, in order to ensure a safe and successful sports season. Our highly trained Plymouth, IN physical therapists will assist you with improvements in strength, stability, and body awareness, in addition to working on jumping, landing, and cutting techniques. Perhaps most importantly, the techniques you learn will significantly reduce the injury risk of ACL injuries, non-contact injuries, and overuse injuries, such as shin splints or stress fractures.
Up your game today!
If you are interested in our speed and agility training program, contact LaFree Physical Therapy today! After an initial evaluation, one of our Plymouth, IN physical therapists will design a unique plan for you, encompassing speed, agility, footwork, strength, and injury prevention. Achieve your full athletic potential at LaFree Physical Therapy!