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Got An Upcoming Surgery May10th 2021

Got An Upcoming Surgery? Physical Therapy Can Help You Before & After!

Did you know that having rehabilitation before surgery is just as critical as having it after surgery? It’s true! One of the most important times that you could seek physical therapy is when you are facing surgical correction of a joint or muscle. Physical therapy has proven time and time again to benefit a person

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knee pain Jan10th 2021

5 Physical Therapy Exercises to Reduce Knee Pain

The knee joint is one of the hardest working in the body, which is why it’s so prone to injury other chronic conditions that cause knee pain. If you’re one of the millions of Americans trying to decide what to do about your knee pain, keep in mind that one of the most successful, long-term

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stay active Dec20th 2020

6 Ways to stay active if you sit at a desk all day

Millions of people spend several hours each day sitting at a desk. People who spend much of their day in a sitting position are at a higher risk of developing serious conditions such as obesity, diabetes, and cardiovascular disease. Many of these individuals may also be at risk of suffering from repetitive use injuries. It’s

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